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Public Speaking

The Foundation for Wellness Professionals provides educational and informative workshops that are available on a variety of topics. These workshops are presented at no charge for your company, group, club, or organization.

Hosting a lecture or and event by a professional healthcare speaker can benefit you, your patrons or your employees in many ways, including giving you the ability to offer an additional service at no cost.

foundation for wellness professionals

When it is appropriate, the speaker will provide information in your services or products, therefore new people can be attracted to your establishment through these health-oriented events.

FWP members will work closely with each venue to help promote your event in order to make each one as successful as possible. These services are available for all types of organizations, regardless of non-profit status.

Choose from any of the following topics provided by Dr. Sofo and
The Foundation for Wellness Professionals:

Stay Fit While You Sit: Ergonomics for a Healthier You »

Millions of Americans spend millions of hours each year sitting on the job. Managers, receptionists, computer operators, and many others may be surprised to find that their health issues can be improved through purely natural means. This lecture will educate the audience on how they can prevent problems like neck and back pain and Carpal Tunnel Syndrome by sitting properly and setting up their workspaces properly. It will also give them exercises that they can do during their breaks that can increase performance and productivity.

How to Prevent Musculoskeletal Disorders in the Workplace »

An Educational Approach to Injury Prevention and Safety. Reduce on-the-job injuries and Workman’s Compensation claims by educating employees about what Musculoskeletal Disorders are and how to prevent them. Our professional healthcare motivational and keynote speaker will educate your audience on the warning signs and symptoms of a musculoskeletal problem, what can cause them both at work and at home, what the risk factors are, and how to prevent them from occurring.

Natural Solutions to Headache Pain »

Millions of Americans suffer from chronic headaches. This results in millions of doctors visits, millions of lost work days, and billions of dollars in medical bills. This presentation was designed to educate the audience about the different types of headaches, what causes them, how to prevent them, and safe, natural and effective alternatives to treating them.

Stretch Your Way to Good Health »

Improve morale and productivity while reducing Worker’s Compensation liability. Educate your employees about musculoskeletal disorders and how they can prevent injuries through stretching exercises. The speaker will explain musculoskeletal disorders and their symptoms, how a lack of proper exercise can increase the risk of injury, examine the audience for existing physical problems, and demonstrate stretching exercises to increase limberness and reduce the risk of injuries.

Health and Stress Workshop »

Stress is the underlying cause of most illnesses. This lecture will educate the audience on the symptoms of stress, how stress affects the body’s overall health, and what a person can do to relieve stress both at work and at home, so that they can feel better and enjoy life more.

Natural Approaches to the Prevention and Treatment of Low Back Pain »

Millions of Americans will suffer from low back pain at least once in their life, and many will turn to medications or surgery to alleviate the pain. This presentation will give your audience a thorough understanding of the types and causes of low back pain and offer them safe, natural and effective approaches to preventing, treating, or recovering from low back pain.

Trigger Point Therapy: A Home Stress Reduction System »

This presentation will show the audience an effective method for reducing physical stress by educating them about what Trigger Points are, how to locate them on a person, and how to relieve them easily and quickly. The audience will learn the relationship between stress, trigger points and their effects on health.

Isagenix »

The Nutritional Cleansing system of Isagenix is one method to help remove some of the impurities that enter our bodies while at the same time giving the body extra nutrition to help improve one’s health. A wellness approach corrects the side effects of trauma, stress and pollution which can be related to numerous health problems including weight gain. The body takes the impurities that enter it and surrounds them with fat and water to reduce the damage they could cause. This in turn can lead to weight gain.

Personal Injury/Attorney Presentation »

This presentation educates attorneys about the mechanics of car accidents and whiplash injuries and then presents unique treatment solutions for personal injury cases. The professional health care motivational and keynote speaker uses a unique method of teaching by using a series of true or false questions to reveal to the audience the true depth of damage that can be created by a whiplash injury and how recovery can be hastened and improved through natural healthcare methods.

Arthritis: Alternative Approaches to Preventing and Relieving Joint Disease »

Over 50 million Americans suffer with joint disease. This presentation educates the audience about what arthritis is, who is susceptible to arthritis, what causes it, how to relieve it, and steps to help prevent joint disease.

Five Secrets to Looking and Feeling Younger/Permanent Weight Loss »

These presentations cover three of the most serious concerns for the American public: Looking and feeling better and younger, losing weight, and helping diabetic symptoms. This presentation will educate the audience about how the body and metabolism works, why most diets don’t work, the true value of being healthy and fit, how food, water, and medication play a roll in their health and how pain limits a person from achieving their full health potential!

Balancing Hormones Naturally »

A Holistic Approach to Women’s Hormone-Related Health Concerns Over 80 million women in the U.S. currently suffer with PMS and symptoms of menopause. Many of these women are confused as to what health options are available or even right for them. This lecture will educate the audience about natural alternatives to address problems related to hormone imbalances and menopause.

A Drug-Free Approach to Attention Deficit Hyperactivity Disorder »

Educate parents, teachers, day care supervisors or anyone who may be distressed by a problem child about safe, natural solutions to help improve behavior and performance. This presentation educates viewers about whether or not A.D.H.D. is in fact an actual “mental” condition and statistics showing the potential dangers of using drugs to treat these conditions the benefits of alternative healthcare treatment and how it can alleviate and even, in some cases, eliminate the problem behavior.

Understanding Fibromyalgia: A Holistic Approach to Chronic Pain and Fatigue »

People who are suffering with fibromyalgia are desperate for relief from the constant nagging symptoms, pain and fatigue. The health care motivational and keynote speaker will educate the audience about safe, effective and natural alternative methods for addressing fibromyalgia and chronic pain symptoms.

Natural Solutions to Digestive Problems »

Acid Reflux, Hiatal Hernias, Ulcers, Irritable Bowel Syndrome, Colitis, and Crohn’s Disease are just a few of the digestive disorders that affect more than 61 million Americans each year. This presentation will teach the audience about natural means of improving or even correcting these problems.

Natural Solutions to Breathing Problems »

Breathing problems affect millions of people in the United States and around the world, problems ranging from the mild irritation of hay fever to life-threatening cases of asthma. Until recently, treatment for such conditions was limited to over-the-counter and prescription drugs, some of which have been found to have serious side effects. Now, with this lecture you can educate your audience about how stress affects the respiratory system, the revolutionary Buteyko Breathing Method to relieve and prevent asthma attacks, common triggers that can cause respiratory problems, natural solutions for treatment and maintenance steps to prevent breathing problems.

Enhancing Athletic Performance with Chiropractic »

More than ever, people are aware that fitness and health go hand-in-hand and so choose to lead more active lifestyles. Chiropractic can help both the fitness-conscious individual and the athlete to reduce their risk of injury and increase their performance. The professional health care keynote and motivational speaker will explain the various types of athletic injuries, how they occur, how they can be prevented, and how they can be recovered from more quickly.

New Solutions to Eliminate Pain »

In this workshop we will discuss common statistics relating to pain in the United States, including frequency and common causes. Also conditions that can lead to increased sensitivity to pain will be covered. This workshop is interactive and a number of common tests to determine if you are suffering with functional problems that could lead to pain will be performed as a group. Finally, common treatment approaches to eliminating pain are discussed, including their side effects, complications and efficacy.

Three Solutions to Your Health Problems »

Most health problems can be traced to three common causes that tend to break down your body over a period of time. In this workshop we will discuss these three causes and how each can negatively affect your health and cause it to deteriorate over time. We will then discuss solutions and strategies you can put to use immediately to lessen these negative effects on your health. By using these strategies and working to lessen and prevent them now you can increase your overall health and live a longer, happier, healthier life.

Natural Solutions to Allergy Problems »

This workshop concentrates on Allergies and their many common causes, symptoms and the costs to the US healthcare system. Also discussed are common health problems that allergies can often lead to. We will also discuss how hormone imbalances can lead to allergies and how an allergic reaction occurs in the body. Additionally a number of common treatment approaches to allergies are discussed as are common ways you can test to see what you may be allergic to.

MUA, Find Out How to End Back Pain in 3 Days »

In this lecture you will learn the annual costs and common causes of low back pain. What is normal low back anatomy. How your discs can change over time and common conditions that affect the discs of your spine. We will also discuss different types of treatments for low back pain and disc injury. Finally we will discuss a revolutionary procedure called MUA that can end your back pain in 3 days. Learn what it is, the results it is getting and how it can change chronic pain sufferer’s lives permanently.

Trigger Point Reduction Workshop »

The purpose of this workshop is to show you how to find and treat Trigger Points. Trigger points are irritable points in the muscles that can create discomfort and pain and possibly lead to other health problems. You will learn what trigger points are, where they commonly occur, why they occur, how to treat them yourself, how to avoid getting them and much more. This workshop is very interactive and participants should be prepared to work with a partner to learn how to find and treat the trigger points.

Straighten Up America »

Straighten Up America”® is a bold and innovative health promotion initiative designed to empower the American people toward better spinal health and an improved quality of life. This national program also serves as the prototype for an international health promotion initiative. is a public service website maintained in collaboration with the Congress of Chiropractic State Associations and Life University.

Straighten Up America, promotes spinal heath to all attendees. This free health initiative is designed to empower people to develop tools and techniques for improving spinal health and their overall quality of life. Brushing your teeth after every meal and regular flossing is a commonly accepted part of good dental hygiene. Your teeth and gums last longer and you can prevent many avoidable dental problems. Same with your spine!

Getting your spine checked to detect the presence of nerve interference is perhaps even more important. This free health initiative empowers you to discover new ways to improve your overall health. By investing just 2-3 minutes each day to notice your posture, balance, head carriage and other simple observations, you could be on your way to better health.

So why not do something good for the employees. It will show them that the company cares about their employees and is a leader in providing employee health education programs, it will result in your employees being happier, healthier and more productive. To schedule an Employee Health and Wellness Program for your organization, please contact our Community Relations Director.

Read what companies had to say.


“Thank you for your Stay Fit While You Sit lecture during the Lunch and Learn Program. The lecture was informative and appropriate as most employees here spend the majority of the day sitting in front of a computer.
Several employees commented that they
appreciated your exercise examples.”

Gloria Post,
Munich Re America Wellness Center


The “Health and Stress” workshop and “Stay Fit While You Sit” seminar offered both practical and valuable information. You provided a better understanding of how stress can lead to underlying causes of many health problems and things we can do to alleviate some of the stress in our daily lives. You even showed our employees some ways they could stay fit while sitting down. This is especially helpful for those of us that have a job that require very little movement of physical activity. read more»

Margaret de Souza
Benefits Manager

parsons brinckerhoff

I highly recommend Dr. Edward Sofo’s lunch and learn sessions. We hold ours during lunch hour calling it brownbag session. Employess seem to appreciate that their company is concerned about their personal health and we always have a good turn out. read more»

Jennie Helmlinger
HR Coordinator
PB Americas, Inc.

Online Resources

We recently invited Dr. Sofo to our company’s Health & Wellness fair. Our employees enjoyed the screenings and thought they were very helpful. Dr. Sofo and his assistant were professional, courteous and treated our employees with the upmost care. I highly recommend Dr. Sofo.

Jennifer Smith
Online Resources

Call our Princeton Chiropractic and Sports Rehab office today!

Princeton Chiropractic
and Sports Rehab

601 Ewing St., Ste C3,
Princeton, NJ 08540
(609) 921-1705
Princeton, Mercer and Somerset county families enjoy chiropractic and its amazing benefits.